BEFORE HOT YOGA CLASS
We always advise to drink at least 1.5 liters of water the day before practice or you may get dehydrated quickly because of sweating.
Especially avoid eating at least 2 to 3H before the class starts and arrive before the beginning of the session to register, change, relax and allow the body to warm up before exercise. If you suffer from an illness or injury, inform the instructor.
DURING HOT YOGA CLASS
The breath control is essential. Always inhale and exhale through the nose except during phases of relaxation where you can exhale through the mouth. The trick is to always stay calm, focused and avoid unnecessary movements! For the first time, you may feel dizzy, have hot flashes or just need a break, it”s is normal. The hot yoga is a very demanding exercise for your body and requires several practices to tame the regular rhythm. At this point, sit down and rest by staying in the room. Of course you can drink as much water as necessary.