What is it?
An idea of Marco Prince (yes, yes, the lead singer of FFF and, for younger children, the juror of the show “New Star” in France) and Mika de Brito (yoga teacher internationally recognized for its sensory approach). The principle? Do yoga in immersive sound, with headphones glued to the head to balance physical and connect to our emotions quickly.
How is it?
Effective: the sound, rhythm, frequencies of music affect parts of the brain (brain waves) and amplify the benefits of yoga. Resourceful.
It is for me?
This is a yoga for stressed people, pressed and others who are treated for being superative . A yoga to learn to do good, to take time for yourself, to disconnect.
It’s good for what?
Choices: to strengthen (the PowerLab), to realize (the FocusLab), to appease (the MeditationLab) or for fun (the EmotionLab).
An outfit where you feel comfortable. The rest is provided.
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