Everyone knows yoga, the Millennium discipline practiced by millions of worldwide followers. But do you know the acro-yoga, this blend of acrobatics and yoga?
Unlike the traditional form of yoga that is practiced alone, this variant of modern times involves two partners minimum who perform different movements together. Many figures imply the presence on the ground of one of two practitioners, which becomes the “base” and supports the weight of his partner who becomes the “flyer“.
These are two Montrealers Jessie Goldberg and Eugene Poku who invented in 2001 this hybrid discipline that attracts a wide audience, including men. “It is true that the acro-yoga captivated many men, because some exercises require that one who is on the ground can raise his partner, which requires some physical strength, said Jill Campbell, a professor at Acro Yoga Montreal. But it should certainly not summarize the acro-yoga with the notion of physical exertion, acro-yoga is primarily a way to find balance, move in space with a partner or more while focusing on synchronizing the breath with that of his partner. ”
When looking at some movements of acro-yoga, one quickly realizes the difficulty of the exercise and the importance of teamwork. “It is a discipline that is anything but selfish, each practitioner has with her partner a dependent relationship very strong with time, Jill Campbell says. We must be attentive to the other. ”
But if physical force is a factor in the practice of this new discipline, the meditative spirit of yoga and the values of harmony are not set aside. “When doing acro-yoga, it is important to be in the moment, which means being aware of what one feels, the reactions of our body, communicating with his partner.”
Many acro-yoga practitioners are already familiar with disciplines where the body plays an important role as the circus, tai chi chuan, dance, as is the case with Aurelie, practicing dance since many years and who has just discovered the acro-yoga. “What I particularly like in the acro-yoga is this is a mix between yoga, gym and circus, we play a lot about balance, concentration and self-confidence, but also confidence in a partner that knows no bound. In addition, unlike a yoga session at the end where you feel relaxed and zen, with the acro-yoga we’re pretty super excited and energized. ”
For Jill Campbell, the benefits of acro-yoga are felt even when the course is finished and working closely with a partner resonates in the lives of every day. “We have noticed that people who practice regularly feel an overall improvement in their confidence in themselves, they develop a sense of contact with others both verbal and physical. They less feel barriers and communicate more easily, I would also say they have one certain joy of life ».
Acro Yoga by Equinox
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