Yoga Sequence For Runners | Poster

22 Mar

In order to punch up steep hills, endure long runs, and to do so with optimum speed, strong legs are essential for runners. Yoga is the perfect complement to any running routine, and this dynamic 10-posture yoga sequence is tailor-made for building stronger legs. Move through each pose, holding for five breaths, and then repeat on the other side.

viaYoga Sequence For Runners | Poster.

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