Tag Archives: breathing exercice

Inhaling…Exhaling

4 Mar

inhale

Deep breathing, where you fill your belly and expand your diaphragm downwards, is one of the most powerful exercise you can do to activate your lymph system which helps to detoxify your body. Practice 10 deep slow breaths counting 4 seconds in, 8 seconds hold and 8 seconds out. Up to 70% of our body’s waste products are eliminated via our lungs and the rest through the urine, skin and feces. Breathe long slow and deep in a mindful state as often as possible.

26 Bikram Yoga Poses

15 Dec

Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on 100% of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body. Continued practice of the Bikram poses strengthens, heals, and balances the human body while preventing future illness and injury. Best of all, this beginning series is suitable for yogis of any shape and size, at any age. “Within you and nearly every human being lie hidden forces and latent power.  It is for you to bring out this latent power and become your real self and then you will compel success on any path you take interest in.” -Bishnu Charan Ghosh

Standing deep breathing: Pranayama

Standing deep breathing: Pranayama

Half Moon Pose :

Half Moon Pose : Ardha Chandrasana (Sanskrit)

Hands To Feet: Pada Hasthasana

Hands To Feet: Pada Hasthasana

Awkward Pose : utkatasana

Awkward Pose: Utkatasana

Eagle Pose: Garurasana

Eagle Pose: Garurasana

Standing Head to Knee Pose: Dandayamana-Janushirasana

Standing Head to Knee Pose: Dandayamana-Janushirasana

Standing Bow Pose: Dandayamana-Dhanurasana

Standing Bow Pose: Dandayamana-Dhanurasana

Balancing Stick Pose: Tuladandasana

Balancing Stick Pose: Tuladandasana

Standing Separate Leg Stretching Pose: Dandayamana-Bibhaktapada-Paschimotthanasana

Standing Separate Leg Stretching Pose: Dandayamana-Bibhaktapada-Paschimotthanasana

Triangle Pose: Trikanasana

Triangle Pose: Trikanasana

Standing Separate Leg Head to Knee Pose: Dandayamana-Bibhaktapada-Janushirasana

Standing Separate Leg Head to Knee Pose: Dandayamana-Bibhaktapada-Janushirasana

Tree Pose: Tadasana

Tree Pose: Tadasana

Toe Stand: Padangustasana

Toe Stand: Padangustasana

Corpse Pose: Savasana

Corpse Pose: Savasana

Wind Removing Pose: Pavanamuktasana

Wind Removing Pose: Pavanamuktasana

Sit-Up

Sit-Up

Cobra Pose

Cobra Pose: Bhujangasana

Locust Pose

Locust Pose: Salabhasana

Full Locust

Full Locust: Poorna salabhasana

Floor Bow Pose

Floor Bow Pose: Dhanurasana

Fixed Firm Pose

Fixed Firm Pose: Supta-Vajrasana

Half Tortoise Pose

Half Tortoise Pose: Ardha-Kurmasana

Camel Pose

Camel Pose: Ustrasana

Rabbit Pose

Rabbit Pose: Sasangasana

Head to Knee Pose

Head to Knee Pose: Janushirasana

Stretching Pose

Stretching Pose: Paschimottanasana

Spine Twisting Pose

Spine Twisting Pose: Ardha-Matsyendrasana

Blowing In Firm

Blowing In Firm: Kapalbhati-In-Vajrasana

via26 Bikram Yoga Poses |Bikram Yoga Vancouver.

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